Besides being a form of physical exercise, walking can also be good for your emotional wellbeing. Regular walking is extremely beneficial for your health and can slow down the ageing process.
Walking is an ideal form of exercise for people of all ages, helping them to maintain general fitness levels, manage stress and lose weight.
Try leaving the car at home and walking instead. Get off the bus one stop earlier than usual and walk the rest of the way. Or simply go out and walk for the sake of it.
Read the factsheet to find out more about the benefits of walking.