Meat can be part of a healthy and nutritious diet, but it should be consumed in moderate amounts, avoiding excessive fat. The way meat is prepared is also important: it is better to braise, for example, rather than fry. Different types of meat have different properties. It is always best to buy locally produced meat that does not contain additives. Organic meat, which is the healthiest option, is also available in Ukraine.
Smoked sausages and ham should not be eaten in large quantities as they contain lots of salt and other additives.